Small Group Classes
Move Together
Experience personalized Pilates in a small group setting.
Pilates Foundations
Solidify your Pilates foundation.
# of People: 4 Max
Time: 50-minutes
Pricing: $52 for 1, $200 for 4, $360 for 8
Pilates Foundations is an approachable, full body Pilates class rooted in the foundational principles of movement, breath, control, and alignment. This class is moderately paced and emphasizes thoughtful instruction, proper form, and intentional movement while building strength, confidence, flexibility, and body awareness. Suitable for those newer to Pilates while still offering depth for experienced clients seeking a stronger foundation.
As always, there are never more than four clients in a class, allowing for individualized attention and hands-on guidance throughout your session.
Highly Knowledgeable and Inspiring
Encouraging & positive vibes are abundant! Thoroughly enjoy the effective, professional sessions!!! Personally, a big fan of Grace!
— Sara M.
Personalized Attention to Detail
I love The Pilates Space so much. The space itself is so clean, bright and happy! And the instructors are some of the nicest, most knowledgeable people you'll meet (especially Lizzie!). They really want to help you feel your best and have your body work it's best. Amazing experience!
— Caroline H.
Practical Skills with Clear Explanations
When I need a reset, TPS Dallas is the perfect place1 Lizzie is knowledgeable and kind, and she's the perfect instructor to help you meet your goals. Not to mention the space is beautiful it feels like a spa visit! 10/10 recommend!